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Body Composition Challenge

Body Composition Challenge With Vin Vallejo of Pro Fitness AZ, Week 4

February 21, 2012

We’re halfway done. Four weeks in, four to go. In the next month-ish, I’ll be completing this challenge, moderating at WordCamp, speaking at TEDxScottsdale, attending a lot of spring training games, finishing a book (publishing, fingers crossed) and getting married. No problem, right? While my previous list seems doable, there are a few more things [...]

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Body Composition Challenge with Vin Vallejo of Pro Fitness AZ, Week 3

February 13, 2012

Success. Well, at least a step in the right direction. After three weeks of continuous, actual effort made toward monitoring and keeping my caloric intake at a level suggested so I’d lose two pounds a week, it worked. No, seriously. I spent the better part of three weeks sitting on my ass, hoping my big [...]

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Body Composition Challenge At ProFitnessAZ – Week 1

January 30, 2012

Whatever I’m doing isn’t working. When people smoke too many cigarettes and want to stop, they can without long-term side effects. When people find that alcohol is ruining their life, they can also stop without any long-term side effects. I know, for me, that moderation for these kind of substances doesn’t work. When I had [...]

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